Yoga in english
We are happy to announce that the first vajra-yoga school in Moscow is starting yoga classes in English.
Our school is the only one in Moscow which specializes on vajra-yoga, also known as the correct approach to the spine. Based on the knowledge of medicine, physiology, anatomy and human body biomechanics as well as on ancient yoga scriptures this method observes the core principle of yoga "Not to hurt". Vajra-yoga includes mind and body exercises for the attainment of harmonic state of mind to full every day of life with consciousness.
The peciliarity of vajra-yoga practice lies in extreme attention to the spine.
Why do we pay so much attention to the spine?
The spinal cord together with the brain forms the central nervous system, which is the major controlling, regulatory and communicating system in the body. Spinal cord runs through the spine and is well protected within its bony canal. So the first and the most important role of the spine is the protection of the part of the central nervous system which lies within it. Incorrect stress on the back can lead to the damage of the system which is responsible for the condition of all internal organs which in its turn may result in different dysfunctions and illnesses. Vajra-yoga emphasizes on detail and precise alignment of postures and is completely safe because those body positions which might lead to spine traumas are excluded.
There is a misperception that yoga is only for young, strong and flexible people. Our aim is to make yoga available to people of all ages and physicall fitness. The classes are appropriate for beginners through advanced practitioners.
Class offerings in English:
- general vajra-yoga class (includes cleansing techniques, breathing techniques and asana practice)
- relaxing vajra-yoga class (more attention is paid to meditation and breathing)
- yoga-nidra (the deepest possible state of relaxation while still maintaining full consciousness)
- prenatal yoga (inspiring classes are specially designed for soon-to-be moms)
Types of classes:
- private (1-on-1)
- corporate yoga
- single class: 550 rub (before 7pm), 650 rub (after 7pm)
- 4 class pack for 2000 rub (one month expiration)
- 6 class pack for 2880 rub (one month expiration)
- 8 class pack for 3680 rub (one month expiration)
- 10 class pack for 4500 rub (one month expiration)
- privar class 4000 rub
Have a question? Feel free to contact us by one of the following methods:
Address: Moscow city, Serpukhovskaya or Tulskaya metro stations, 3rd Pavlovsky Lane, h.14